Health Benefits Of Eating Pineapple
How To Cheer Up In Seconds
What’s yellow, a little spikey, evokes thoughts of tropical adventures and triggers your ‘happy hormones?' There’s a way to eat yourself to a good mood- with pineapples! It's been a stressful time around the world as we deal with COVID-19 and the uncertainty it brings. It’s natural for our mental health to take a dip. Why not take a self-care day and immerse yourself into the world of cooking therapy by exercising creativity using your Limae blender? Make yourself a fruit sculpture from the sweet, aromatic pineapple. Smoothie-bowl making is a great way to practice mindfulness. Decorate and prepare your unique tropical blend, by improvising in combinations, quantities and preparation. Just go with the flow. Your improvisation will be a success.
Our smoothie bowl recipe is a guide for you to get creative with food, and it blends well with any mood or situation. Purify the body and fill up with vitamins and other precious substances from pineapples for enhanced psychological well being. Creamy and smooth, this recipe is composed of nourishing ingredients for a psychedelic result.
Mental Health Benefits Of Eating Pineapple
- Pineapples contain tryptophan, which boosts serotonin production and various ‘happy hormones.’
- The fruit is a good source of carbohydrates and B vitamins, especially B1 and B6, leaving you feeling bright and chirpy.
Aloha Serotonin Smoothie Bowl
We guarantee your fruit bowl will be energising, brightening up your kids and friends!
- A frozen banana
- 3/4 cup vanilla greek yoghurt or kefir
- 1 tsp of coconut syrup
- ½ a cup of almond milk
- ½ a cup of fresh chopped up pineapple
- 2 tbsp of pineapple juice
- Any fruit you desire for decoration
There are many ways to show yourself kindness during tough times. Add nourishing ingredients you already have at home that gives you back a smile and shields your immune system, at no extra cost. Eat yourself happier and transport yourself to the sandy shores of Waikiki beach.
written by: Corinna Harris