What you should be adding to your smoothie today! 

You may find that now more than ever, you spend some of your day wondering and researching how to increase your immune system during this worldwide pandemic . So we thought we would do the hard work for you and have created a list below of some things you can be adding into your smoothie to help boost your immune system! 

Vitamin C helps build our immune system and Because our body does not produce or store Vitamin C , it is important that we have this DAILY to help our immune system

Popular Fruits containing Vitamin C :

• Grapefruit 
• Oranges 
• Tangerines
• Lemons 

Lemon and Spinach Smoothie

Lemon and Spinach both contain Vitamin C , adding them together in a smoothie not only makes a refreshing drink but can give you the daily dose needed! Here is a lemon and spinach smoothie recipe to start off your day!  Ingredients : • Lemon , Apple, Spinach, Frozen Blueberries, Cold Water