Make Limae a part of your skincare routine!
June 19 2021·
June 19 2021·
We all want that flawless and glowing skin. So, when it comes to building and maintaining a healthy complexion, every skincare routine starts with the essentials from cleansers, toners, moisturisers to sun cream. Our daily habits impact our skin, so what products may work for us may not work for others and it's important to find products that make you feel confident and makes your complexion glow and look healthy.
But a good skincare routine starts at home with the things you eat and drink. Eating a well balanced and varied diet with antioxidant-rich fruit and vegetables, with plenty of Vitamins C, D, E and K, and healthy fats from nuts, seeds and fish is important. Don't forget the recommended two litres of water a day to help hydrate your skin and keep you feeling fuller for longer so you can go about your day.
But we know only too well that life does get in the way and you might not have time to sit down and eat a balanced meal if you're too busy working or looking after your family. But there are simpler ways to get those important nutrients, minerals, antioxidants and vitamins on a daily basis and keep yourself looking and feeling healthy. Such as making a smoothie with different fruit and vegetables with water instead of milk.
Our products such as our portable blender, silicone reusable bags, travel case, straw and cup make it easier for you to get these daily essentials while on the go, because we know how important it is to maintain a healthy diet while the world moves around you.
1/4 cup of whole blueberries
1/4 cup of papaya, thinly sliced
1/4 cup of sliced oranges
One cup of freshly squeezed pineapple juice
One small baby cucumber, thinly sliced
What these ingredients can do for our skin!
Blueberries - Blueberries are high in antioxidants, minerals, fibre, iron, zinc and vitamins, including Vitamins C, E and A which are great for a healthy, radiant, youthful and glowing complexion. Blueberries also play a vital role in collagen production.
Papaya - Papaya is rich in antioxidants and Vitamin C, which aids in preventing early signs of aging as well as heart health. Papaya has plenty of fibre, magnesium, potassium, Vitamin E and Vitamin A.
Orange - Oranges are mainly composed of water and carbs, with a good source of Vitamin C, fibre, thiamine, folate and antioxidants. They have citric acid which helps with skin exfoliation.
Pineapple - Pineapples are high in vitamins, antioxidants, fibre and water. It is a great way to boost skin health by promoting collagen production and has antioxidant properties.
Cucumber - Cucumber aids in hydration which is great for a clearer and healthier complexion. It has Vitamin K, C, magnesium, potassium, manganese, antioxidants and micronutrients, which are great for maintaining a healthy diet.